Showing posts with label Faith. Show all posts
Showing posts with label Faith. Show all posts

Wednesday, October 28, 2015

Children of Domestic Violence : My Testimony

 I am a product of a dysfunctional family. I am child of domestic violence.

I watched my mother be physically and emotionally abused by my stepfather for almost my entire life. One of the earliest childhood memories is of my mother being abused. It wasn’t the first time she was hit, it’s just the first time I remember with great detail. I remember it like yesterday.
(This is a photo of us in 1989)
I was four years old, it was in 1989. I remember watching my step dad yell at mom. He was in her face, really close. He yelled and he yelled. I couldn’t understand how he could be so upset over nothing. It started with a slap, then a punch. I was afraid, but not for myself, for my mother and siblings. I walked into my bedroom to comfort my siblings. My brother and sister (twins) were two years old at this time. I closed the door and told them to play with some toys, turned on my Fisher Price radio and hoped they would get so distracted they’d ignore the screams from our mother coming from the living room. Once they were situated I walked back to the living room. I peeked around the corner and watched my mother being slapped and punched. I watched blood leave her body as she tried to run from my step-dad. He was getting more and more upset because she wouldn’t be quiet. He keeping saying, “Shut up! Shut up before someone calls the police!”

Sunday, March 1, 2015

Follow-through habits for serial quitters | How to find the courage to do anything

I'm a dreamer. 
I dream of these amazing ideas (or so I think) then find myself starting projects that are never completed. 

I've been a fan of Marie Forleo for a few years now.
Every tuesday I'm so excited to see what new video she has to share.
They are always filled with amazing advice that is helping me to create a business and life I love.
 I usually watch her new video every tuesday as soon as it's uploaded. 
Today I found myself feeling discouraged and needing a confidence booster 
so I re-watched a few videos.

I'm in the process of starting a few new projects (I'll be sharing those in a future post). But I could already feel the momentum slipping away. I ran for my laptop because I knew Marie would tell me exactly what I needed to hear. No sugar coating it, just straight to the point sound advice.

The first video I watched was "Follow-Through Habits For Serial Quitters".
(Press play to watch the video below)
"Creative success means balancing your love of starting things 
with the habit of finishing them" -Marie Forleo

Once I watched this video I was super excited again. I wanted to take the first few steps she mentioned in the video to start new creative habits.

I thought to myself, 
"Do you think this is a huge task to try to accomplish on your own? 
Are you sure you can do it? 
What if I get bored and never finish.
What happens if I suck, and what happens if I fail?
How can I start a new project when I have a 5 year old AND I'm pregnant?"

I started to think to myself, how can I do this?
HOW?

Then I realized I just watch a video a fews weeks ago, explaining exactly how I was going to do it. So I ran back to the laptop, went to youtube and found the perfect video to put these fears at bay.
It was perfectly titled, "How to find the courage to do anything."
I hit play and listened to Maire as she helped to melt my fears away.

(Press play to watch the video below)

"I don't regret the things I've done. 
I regret the things I didn't do when I had the chance."-Unknown (Via Marie Forleo)

Thanks Maire! 
That was exactly what I needed to hear.

I'd love to hear from you. 
What are some projects you started and never finished or what projects did you never start and now you wish you had? Let me know in the comments below.

Thanks for stopping by, until next time...

Stay Positive and Stay Inspired
DREAM | BELIEVE | RECEIVE

Thursday, January 1, 2015

Happy New Year

I'm so excited to see what's to come in 2015!
Thanks for stopping by, until next time...

Stay Positive and Stay Inspired
DREAM | BELIEVE | RECEIVE

Thursday, October 23, 2014

Self Acceptance | Fitness Journey

It's crazy how much could change in one year. I remember this time last year weighing myself and being horrified. I was uncomfortable in my own skin. It was at that time that I decided to make a lifestyle change. I cut my sugar intake and drank lots of green juice. I started running, got a gym membership, and started working out with a personal trainer. The fat melted off. I lost 20lbs in 2 months. I was running about 20-40 miles per month and I felt AMAZING!
Fast forward to January and I moved to Virginia. My family was so excited to be together again. (My husband was away in the Navy.) I cooked 3 meals a day, we went out to dinner, and guess what, I ate cake. Lots and lots of cake.  (Mmmmm)
Slowly the weight came back. Little by little  without me even noticing. One day I tried to put on my favorite shorts and they didn't fit. I got on the scale to find out I had gained 23 lbs over 5 months. I was back at my starting weight plus 3 pounds. I felt horrible.

My first instinct was to go hard, and try to lose the weight, and for some reason it was so much harder this time. I beat myself up, everyday, and felt worse and worse about myself. I was still running, I even met my goal of running 10 miles in less than 2 hours. But since the number on the scale wasn't changing, I didn't celebrate. I told myself I need to do more, I need to do better.
One day I woke up and looked in the mirror and said enough was enough. I made a vow to love me. Exactly how I was. I would learn to love my curves. I got all new clothes so I didn't feel so fat trying to wear clothes that didn't fit. Slowly I began to feel better.

Today, one year into my fitness journey, I weight 3lbs more than I weighed when I started last year but I love myself so much. I love my wide hips, my thick thighs, and my chocolate skin. I believe in myself, and I know what I'm capable of. I run 2-10 miles a day when I feel like it, I eat healthy, I do yoga, and I love me.
I SAID ALL OF THAT TO SAY: Love Yourself. Exactly where you are, right now, today! This time last year I hated who I was, and now 3lbs heavier, I love who I've become. 

Thanks for stopping by, until next time...

Stay Positive and Stay Inspired
DREAM | BELIEVE | RECEIVE

Monday, October 20, 2014

20 steps to a happier life | Health and Fitness

What if I told you adding a few things to your  routine would make you happier.
It's true.
By making a few changes you could increase your happiness.



1. Smile
Its the little things but it's a proven fact if you smile it will make you feel happier.


2. Laugh
Watch a funny tv show, a comedy special, look at funny things on the internet, 
or make funny faces in the mirror.
Laughing makes you feel good. Don't take yourself too seriously.


3. Do Yoga
Yoga Racheal was my inspiration to start yoga. 
Now I'm not the best, honestly I'm not even good, but I'm not letting that stop me. 
I fall, but I get back up and try again. 
Don't worry if you're not a pro. Yoga is all about the journey. Keep trying and you'll continue to get better and better. Remember to only compare yourself to the person you used to be.
Sometimes Zaire will also join me.


4. Go swimming
I love swimming, especially with my family. Go to the beach or find a pool.
If it's too cold outside find an indoor pool. Most YMCA's have one.


5. Go running
Running usually makes me feel better. I've been using the Nike+ App and I love it. 
When I started running I could barely make it through one mile. Now a year later I've hit my personal goal of running 10 miles in less than 2 hours.
Keep going...
No excuses...
You can do it!!!
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