What if I told you adding a few things to your routine would make you happier.
It's true.
By making a few changes you could increase your happiness.
It's true.
By making a few changes you could increase your happiness.
1. Smile
Its the little things but it's a proven fact if you smile it will make you feel happier.
2. Laugh
Watch a funny tv show, a comedy special, look at funny things on the internet,
or make funny faces in the mirror.
Laughing makes you feel good. Don't take yourself too seriously.
3. Do Yoga
Yoga Racheal was my inspiration to start yoga.
Now I'm not the best, honestly I'm not even good, but I'm not letting that stop me.
I fall, but I get back up and try again.
Don't worry if you're not a pro. Yoga is all about the journey. Keep trying and you'll continue to get better and better. Remember to only compare yourself to the person you used to be.
Sometimes Zaire will also join me.
4. Go swimming
I love swimming, especially with my family. Go to the beach or find a pool.
If it's too cold outside find an indoor pool. Most YMCA's have one.
5. Go running
Running usually makes me feel better. I've been using the Nike+ App and I love it.
When I started running I could barely make it through one mile. Now a year later I've hit my personal goal of running 10 miles in less than 2 hours.
Keep going...
No excuses...
You can do it!!!
